Running Workouts - Runneressentials

How to Strengthen Ankles for Running – Proven Exercises Every Runner Should Know

Introduction Many runners pay attention to activities geared towards bulking the muscles of their legs, core, and upper body, but most miss an essential aspect that can and often does let them down – strong ankles. Yes, weak ankles are a significant cause of running injuries and also are a reason why many runners cannot […]

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Running Workouts

10 Types of Running Workouts and How They Benefit You

Introduction Running is the most effective and easiest way to stay fit and maintain good health. All you need is a good pair of shoes and the will to move. There is no need to visit a gym or purchase specialized equipment. Running has numerous benefits: it increases endurance, strengthens the heart, and allows calories

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Running Workouts

The Complete Cross Country Running Workout Plan for Every Season

Introduction Cross country running workout is one of the hardest kinds of running, where an athlete has to run through various terrains and weather-changing factors. Outdoor surfaces, whether trails, grass fields, hills, or undulating surfaces, require a combination of endurance, strength, and capability to perform in all these places. Cross country running workout is an

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Running Workouts

Anaerobic Running Workouts: The Secret to Faster, Stronger Runs

Introduction Anaerobic running workouts are a better tool for anyone who wants to progress. Aerobic exercises require long hours of oxygen intake as the main energy source, and anaerobic exercises consist of quick and powerful events where muscle energy is used without involving oxygen. This not only develops speed but also greatly builds an individual’s

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Running Workouts

Easy Runs vs Workout Runs: When to Go Slow and When to Push Hard

Introduction There are two principal types of runs in running: easy runs vs workout runs. It is important to distinguish the two in order to better one’s performance while remaining injury-free. Easy runs are low-intensity sessions designed to facilitate recovery and enhance strength, while workout runs are high-intensity sessions, such as interval or tempo runs,

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Running Workouts

Pre Workout Before Running for beginners runner

Introduction As an avid runner, there are always other ways to make sure that you improve across the board and advance your personal best. One common and popular trend within the fitness community is the pre workout before running. But what is precisely pre-workout and how does it contribute to running practices? As to the

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Running Workouts